Commandment 4 – Remember the Sabbath Day, to Keep It Holy

“Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the LORD thy God: in it thou shalt not do any work…” — Exodus 20:8-10 KJV

The fourth commandment reminds us to pause, rest, and honor God. Just as a cowboy respects rest after long days on the trail to stay strong and focused, believers are called to set aside time for spiritual renewal, worship, and reflection. This commandment protects our physical, emotional, and spiritual well-being.

What This Commandment Means

This commandment emphasizes:

Dedication of time to God
Spiritual renewal and reflection
Balance between work and worship 🌟

God created the Sabbath not as a burden, but as a gift—a time to reconnect with Him, recharge our souls, and remember that life is ultimately centered on God’s provision.

“Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the LORD thy God…” — Exodus 20:9-10 KJV

How It Protects Us

Observing the Sabbath protects us in several ways:

Spiritual Health: Provides dedicated time to worship, pray, and study Scripture.
Physical Rest: Recharges the body for the week ahead.
Emotional Well-Being: Reduces stress and refocuses priorities on what matters most.

Practical Ways to Follow This Commandment

Set aside one day each week for worship, rest, and reflection.
Avoid overworking or filling the day with distractions.
Encourage family and friends to honor God together through prayer, Scripture, or service.
Reflect on your week: How can the Sabbath help you grow closer to God?

Rest is not idleness—it is obedience. By honoring God with time, we strengthen our relationship and walk in His peace.

Reflection Questions

How do I currently spend my Sabbath or day of rest?
Are there distractions or habits that prevent me from fully honoring God?
What steps can I take this week to truly keep the day holy? 🌿

Quick Summary

Meaning: Dedicate time to God, rest, and spiritual renewal.
Protection: Safeguards spiritual, physical, and emotional health.
Application: Set aside time weekly for worship, reflection, and rest.
Key Verses: Exodus 20:8-10, Genesis 2:2-3

Internal Navigation